The basic food pyramid is used to show us which foods are healthy and which we should be eating, and which are bad for us and which we should be avoiding. It tells us how many servings of each food type we should be eating on a daily basis, if we want to stay in the best health. Then there is the diabetes food pyramid, which is set up on the same premises, only the difference is that this is a food pyramid that is specifically made for people with diabetes.
The diabetes food pyramid has a purpose of helping people with diabetes to learn what foods they should be including in their diet, and what diabetic foods to avoid.
The Basics Behind Diabetes Food Pyramid
Fresh fruit and leafy green vegetables are right at the top of the diabetes food pyramid, meaning that these are the foods that are most important for diabetics to be eating. Spinach, cabbage, arugula, these are all great foods for a diabetic to eat because they are full of iron, fiber and other minerals and vitamins, and they are very low in carbs and fats.
Also on the diabetic food pyramid are whole grain breads and cereals. These are also very important to eat if you are a diabetic, because they are going to help to regulate your blood sugar and keep your diabetes under control. Just make sure when you are shopping for these that you check the list of ingredients and the label itself very carefully, because you want to make sure that you are getting actual whole grain and not just whole wheat, because there is a big difference.
The foods that you don’t see on the diabetic food pyramid, which basically includes all foods that are salty, sugary, or processed foods. This way you are going to be avoiding all the foods that are bad for you and know that you are going to be staying as healthy as possible. Just make sure that you look at this pyramid whenever you need to remind yourself of what you should and should not be eating.
It can be hard to give up your favorite foods and treats, but you will see that after even just the first week, your cravings are going to wean and you are not going to want those unhealthy foods like you did before. This way you know that you are going to be as healthy as possible for the rest of your life, as long as you stick with it.